Is Lemon Blueberry Muffins 3 Pk, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

applesauce
apple juice

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

GLUTEN-FREE FLOUR (WHITE RICE*, SORGHUM*, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR (VEGAN), WATER, NON-GMO CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), APPLESAUCE (APPLES, ASCORBIC ACID), PURE LEMON EXTRACT, SODIUM BICARBONATE, APPLE CIDER VINEGAR, XANTHAN GUM, PALM KERNEL OIL*, CREAM OF TARTAR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.