Is Lemon blueberry Low FODMAP?
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Ingredients
oats (42%), chicory root fibre, vegetable oils (rapeseed, palm*), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant: glycerine, sunflower seeds (1.5%), palm fat**, pumpkin seeds (1.5%), modified starch, apple infused dried blueberries (1.0%) (blueberries [50%], apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, stabiliser: xanthan gum, molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.