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Is LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES Dairy Free?

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Ingredients

SEASONED ROASTED RED POTATOES (RED POTATO, CANOLA OIL, PARSLEY, GARLIC PUREE, SALT, THYME, BLACK PEPPER), SEARED MOZAMBIQUE TILAPIA (MOZAMBIQUE TILAPIA, WATER, SALT, CARAMEL COLOR, WHITE PEPPER), LEMON & CAPER SAUCE {WATER, PASTEURIZED LEMON JUICE, ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SURFINE CAPERS (CAPERS, WATER, SALT, VINEGAR), GARLIC PURE, CORN STARCH, SALT, THYME, BLACK PEPPER}, CILANTRO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Seafood · Frozen

Flavor
CitrusGarlickyHerbaceousSavoryButtery
Texture
CreamyTenderChunky
Commonly used for
Meal PrepLunchOn The Go
Dairy Free? LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Spoonful