Is LEMON CHEESECAKE FLAVORED ICE CREAM WITH A LEMON FLAVORED SWIRL AND LEMON CHEESECAKE PIECES, LEMON CHEESECAKE Low FODMAP?
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Why it's not low FODMAP
- lactose
- natural lemon flavor
- molasses
- wheat flour
- whole wheat flour
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
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Ingredients
CREAM, MILK, SUGAR, CHEESECAKE BASE (CORN SYRUP, WATER DEHYDRATED BAKERS CHEESE [NONFAT MILK SOLIDS, LACTIC ACID, CULTURES], BUTTERMILK, LACTIC ACID, NATURAL FLAVOR, SUGAR), LEMON VARIEGATE (CORN SYRUP, WATER, SUGAR, LEMON PULP, CORN STARCH MODIFIED, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, TURMERIC [COLOR]), LEMON CHEESECAKE PIECES (CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}], SUGAR, WHOLE EGG, WHOLE WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER, WATER, PALM SHORTENING [PALM OIL AND PALM FRACTION], CORNSTARCH, MOLASSES, VANILLA, LEMON PUREE [CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR], SALT, MILK SOLIDS [MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE], SODIUM BICARBONATE, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS], CINNAMON CITRIC ACID), CORN SYRUP. CONTAINS LESS THAN 2% OF: WHEY POWDER, MONO- & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
LEMON CHEESECAKE FLAVORED ICE CREAM WITH A LEMON FLAVORED SWIRL AND LEMON CHEESECAKE PIECES, LEMON CHEESECAKE is available at 4 retailers
About this product
Frozen Dessert · Frozen