Is Lemon Cheesecake Yogurt Low FODMAP?
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Why it's not low FODMAP
- naturally lactose
- soy
- peeled soybeans
naturally lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Soyabasis (86.5%) (water, peeled soybeans (9.9%)), sugar, lemon juice from lemon juice concentrate (1.7%), lemon (1.1%), glucose-fructose syrup, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (citric acid, nature). riumcitrate), modified starch, sea salt, aroma, antioxidant (strong tocopherol extracts, fatty acid esters of ascorbic acid), vitamins (B2, D2, B12), yoghurt cultures (S. thermophilus, L. bulgaricus) <p>Bold = allergen labeling. </p><p>Naturally low in fat and low in saturated fat. Rich in vegetable protein. May contain traces of nuts (not peanuts). Naturally lactose and gluten free </p> Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.