Is Lemon Cheesecake Yogurt GERD Friendly?
Why it's not GERD friendly
- lemon
- citric acid
- lemon juice from lemon juice concentrate
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soyabasis (86.5%) (water, peeled soybeans (9.9%)), sugar, lemon juice from lemon juice concentrate (1.7%), lemon (1.1%), glucose-fructose syrup, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (citric acid, nature). riumcitrate), modified starch, sea salt, aroma, antioxidant (strong tocopherol extracts, fatty acid esters of ascorbic acid), vitamins (B2, D2, B12), yoghurt cultures (S. thermophilus, L. bulgaricus) <p>Bold = allergen labeling. </p><p>Naturally low in fat and low in saturated fat. Rich in vegetable protein. May contain traces of nuts (not peanuts). Naturally lactose and gluten free </p> Contains Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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