Is LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS, LEMON CRANBERRY CHIA Low FODMAP?

Ingredients

ORGANIC ALMOND PROTEIN, CHICORY ROOT FIBER, CASHEWS, FRUIT BLEND (DATES, APPLE PUREE CONCENTRATE, DRIED CRANBERRIES SWEETENED WITH CANE SUGAR, LEMON POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], LEMON PEEL), GLYCERIN, WHOLE GRAIN OATS, FROSTING DROP (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), BROWN RICE SYRUP, SUNFLOWER OIL, WATER, NATURAL FLAVOR, CHIA SEEDS, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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