No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LEMON + CREAM ORGANIC KEFIR CULTURED WHOLE MILK, LEMON + CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

B, Breve, Lactis, Longum, L, Acidophilus, Casei, Cremoris, Plantarum, Reuteri, Rhamnosus, S, Diacetylactis, Florentinus, Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Lemon Meringue Natural Flavor, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures

Check LEMON + CREAM ORGANIC KEFIR CULTURED WHOLE MILK, LEMON + CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

LEMON + CREAM ORGANIC KEFIR CULTURED WHOLE MILK, LEMON + CREAM is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Beverage · Bottle, Liquid

Flavor
CitrusFruityVanillaSweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSnackingSmoothie
Low FODMAP? LEMON + CREAM ORGANIC KEFIR CULTURED WHOLE MILK, LEMON + CREAM | Spoonful