Is Lemon cream’s biscuit Low FODMAP?

Ingredients

enriched flour, sugar, modified palm oil shortening, ammonium bicarbonate, whey powder, baking soda, flavour and artificial flavour. contains: wheat and milk ingrédients : farine enrichie, sucre, shortening d'huile de palme modifiée, bicarbonate d'ammonium, lactosérum de poudre, bicarbonate de soude, arome et arome artificial. contient: blé et lait

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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