Is LEMON CREME CAKE, LEMON Low FODMAP?

Ingredients

SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, LEMON PEEL, WHEAT FLOUR, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO & DIGLYCERIDES, LEMON JUICE, WHEAT GLUTEN, DEXTROSE, CORN STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, PHOSPHORIC ACID, SODIUM STEAROYL LACTYLATE, PALM OIL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), CELLULOSE GUM, ANNATTO EXTRACT COLOR, ENZYMES, SODIUM PROPIONATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, YELLOW 5, TURMERIC COLOR, SODIUM BENZOATE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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