Is LEMON CRUMB CAKE FLAVORED CAKE, LEMON CRUMB CAKE Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR, SUGAR, WATER, EGGS, SOYBEAN OIL, VEGETABLE OIL (SOYBEAN AND/OR PALM), VEGETABLE SHORTENING (PALM OIL), GLYCERIN, MODIFIED CORNSTARCH, INVERT SUGAR, WHEY, NATURAL & ARTIFICIAL FLAVOR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, GLYCERYL LACTOESTERS OF FATTY ACIDS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), LEMON JUICE CONCENTRATE, CORNSTARCH, SOY LECITHIN, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, LEMON OIL, CELLULOSE GUM, PHOSPHORIC ACID, GUAR GUM, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), ANNATTO AND TURMERIC (COLORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.