Is lemon drizzle Low FODMAP?

Ingredients

wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), inulin, cane sugar, lemon flavoured pieces (10%) (sugar, palm and/or palm kernel oil, wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), colour (fruit juice), natural lemon extract, acidity regulator (citric acid), emulsifier (sunflower lecithin)), wheat fibre, white vanilla flavoured drizzle (7%) (sugar, palm kernel oil, emulsifier (sunflower lecithin), salt, flavouring), fructose, palm oil, humectant (glycerol), sunflower oil, egg white powder (egg white, yeast, acidity regulator (citric acid)), modified maize starch, skim milk powder, raising agent (sodium acid pyrophosphate, potassium bicarbonate, sodium bicarbonate, monocalcium phosphate), flavouring, flavour enhancer (citric acid), stabiliser (locust bean gum, xanthan gum), emulsifer (soya lecithin), maize starch. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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