Is LEMON FLAVORED LEMON ICE CREAM WITH CHEESECAKE AND GRAHAM CRACKER PIECES, LEMON Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID), BAKED CHEESECAKE CUBES (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM], SUGAR, EGGS, GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], CORNSTARCH, PALM OIL, NATURAL FLAVOR, LEMON PEEL, SOY LECITHIN [EMULSIFIER]), GRAHAM CRACKER SWIRL (GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], COTTONSEED OIL, CONFECTIONER SUGAR, COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, CINNAMON), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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