Is Lemon Garlic Vinaigrette Low FODMAP?
Description
Zesty, savory dressing with a smooth, lightly emulsified texture and bright, tangy finish; commonly used to dress greens, marinate proteins, and serve as a dipping sauce. Reviewers often note bold flavor and versatility, praising convenience and freshness while some report strong acidity or assertive savory notes and variable saltiness noted.
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Why it's not low FODMAP
- dried garlic
- garlic powder
- garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Zesty, savory dressing with a smooth, lightly emulsified texture and bright, tangy finish; commonly used to dress greens, marinate proteins, and serve as a dipping sauce. Reviewers often note bold flavor and versatility, praising convenience and freshness while some report strong acidity or assertive savory notes and variable saltiness noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Water, Lemon Juice, Concentrated Lemon Juice, Salt, Garlic, Spices, Dried Garlic, Cultured Dextrose, Mustard Flour, Garlic Powder, Xanthan Gum, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lemon Garlic Vinaigrette is available at 5 retailers
About this product
Dressing · Bottle