Is LEMON ICE CREAM WITH GRAHAM CRACKER SWIRL. LEMON BAR PIECES & TOPPED WITH GRAHAM CRUNCH PREMIUM ICE CREAM, LEMON BAR Low FODMAP?
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Why it's not low FODMAP
- fructose
- sweet cream buttermilk
- whey
- whole wheat flour
- bleached wheat flour
- enriched bleached wheat flour
- +6 more
sweet cream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+8 more in the app
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Ingredients
SWEET CREAM BUTTERMILK, CREAM, SUGAR, GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCNUT OIL, MONO & DIGLYCERIDES, SOY LECTHIN, SALT), LEMON BAR PIECES (WHEAT FLOUR, SUGAR, MARGARINE [PALM OIL, WATER, SOYNEAN OIL, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, SOY LECTHIN], BROWN SUGAR, PASTEURIZED EGGS, WATER, FRUCTOSE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], TURMERIC EXTRACT [COLOR], LEMON OIL, SALT, NATURAL FLAVOR, CORNSTARCH), LEMON FLAVOR BASE (CORN SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [COLORS], XANTHAN GUM), GRAHAM CRUNCH (GRAHAM CRUNCH [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE, SALT, SODIUM RIBOFLAVIN, FOLIC ACID}, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, MOLASSES, SALT, SODIUM BICARBONATE, CARAMEL COLOR], COCONUT OIL, SUGAR, NATURAL FLAVOR, SALT, SORBIC ACID), WHEY, CONTAINS LESS THAN 2% OF CITRIC ACID, CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen