Is LEMON MACAROON BARS Low FODMAP?

Ingredients

SWEETENED COCONUT (COCONUT, WATER, SUGAR, SALT, PROPYLENE GLYCOL, SODIUM METABISULFITE), BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FILLING (SUGAR, EGGS, WATER, SHORTENING [PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL], LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, COLOR), MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL [VITAMIN D]), ROLLED OATS, CORN SYRUP, SUGAR, EGGS, CORN FLAKE CRUMBS (MILLED CORN, SUGAR, GLUCOSE, FRUCTOSE, MALT FLAVORING, SALT, REDUCED IRON, THIAMIN HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CALCIUM PANTOTHENATE, RIBOFLAVIN), SODIUM BICARBONATE, BAKING POWDER, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar