Is LEMON MERINGUE PIE FLAVORED PROTEIN BAR, LEMON MERINGUE PIE Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- erythritol
- natural flavor
- almonds
- pea protein crisps
- +2 more
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Brown Rice Protein, Pea Protein), Isomalto-oligosaccharides (Prebiotic Fibers Derived From Plant Sources), Glycerine, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Almonds, Palm Oil (Sustainably Sourced), Cocoa Butter, Natural Flavor, Salt, Erythritol, Citric Acid, Water, Monk Fruit, Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
LEMON MERINGUE PIE FLAVORED PROTEIN BAR, LEMON MERINGUE PIE is available at 7 retailers
About this product
Protein Bar · Bar