Is LEMON PEPPER AIR FRYER SEASONED COATING MIX, LEMON PEPPER Low FODMAP?
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Why it's not low FODMAP
- dried lemon peel
- dried onion
- dried garlic
- natural lemon oil flavor
- natural flavors
- bleached wheat flour
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
YELLOW CORN FLOUR, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), PALM OIL, SALT, LEMON PEPPER SEASONING (SALT, SPICES, DRIED CANE SUGAR, DRIED GARLIC, DRIED ONION, DRIED LEMON PEEL, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF TURMERIC), SPICES, CITRIC ACID, NATURAL LEMON OIL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seasoning · Powder