Is Lemon Pudding Ring - Each Low FODMAP?

Ingredients

Ingredients: Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Soybean Oil,Water,Eggs,Cream Cheese (pasteurized Milk,Cream,Cheese Culture,Salt,Carob Bean Gum),Modified Food Starch (corn),Contains 2% Or Less: Butter Concentrate (cream,Salt,Natural Flavor),Calcium Stearate,Canola Oil,Capric And Caprylic Triglycerides,Citric Acid,Emulsifier (propylene Glycol Mono-and Diesters Of Fats & Fatty Acids,Distilled Monoglycerides,Sodium Stearoyl Lactylate),High Fructose Corn Syrup,Lemon Puree Concentrate,Maltodextrin,Margarine (palm Fruit Oil,Canola Oil,Olive Oil,Soybean Oil,Vegetable Mono- & Diglycerides,Water,Pure Salt,Natural Flavor,Sunflower Lecithin,Soy Lecithin,Lactic Acid,Vitamin A Palmitate,Beta Carotene [color],Annatto Seed Extract [color]),Modified Cornstarch,Natural & Artificial Flavors,Non-fat Dried Milk,Palm Oil,Phosphated Mono- & Diglycerides,Potassium Sorbate (preservative),Propellant,Salt,Silicon Dioxide,Sodium Aluminium Phosphate,Sodium Bicarbonate,Sodium Caseinate,Sodium Citrate,Soy Flour,Vanilla (water,Alcohol,Vanilla Bean Extractives),Wheat Starch,Whey,Xanthan Gum,Yellow 5##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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