Is Lemon Raspberry Muffin Low FODMAP?
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Ingredients
LEMON RASPBERRY MUFFIN BPK 1849265 ALLESION ONT/QTY BELL BY 06/05/25 TOTAL PRICE $6.99 NET WT 31 oz(1.94 lb) 0000018 492651 KIRKLAND Signature PISTRIBUTER PY COSTCO WHOLESALE CORP PO BOX 34535 SEATTLE, WA 98124 1(800)774-2678 U.S COSTCO WHOLESALE #006 TUKWILA, WA 98188 10
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.