Is LEMON SQUARE CAKE ICED Low FODMAP?

Ingredients

WHITE CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING[PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS WITHADDED MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- ANDDIESTERS OF FAT, LECITHIN, AND POLYSORBATE 60], EGG WHITESOLIDS, MODIFIED WHEAT & TAPIOCA STARCH, LEAVENING [SODIUMBICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACIDPYROPHOSPHATE, MONOCALCIUM PHOSPHATE], NON FAT DRY MILK, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, XANTHANGUM, GUAR GUM, SODIUM STEAROYL LACTYLATE) , WATER,POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), ICINGBASE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOY ANDCOTTONSEED], SUGAR, CORN SYRUP SOLIDS, MONO ANDDIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60), SOYBEAN OIL, LEMON FLAVOR (WATER, NATURAL FLAVORS, XANTHANGUM, CITRIC ACID, SODIUM BENZOATE, BHA, YELLOW #5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products