Is LEMON STRAWBERRY CRUNCH LEMON STRAWBERRY SORBET & A JAMMY STRAWBERRY IN A CREAMY LEMON SHELL & QUINOA CRUNCH DAIRY-FREE SORBET BARS, LEMON STRAWBERRY CRUNCH Low FODMAP?

Ingredients

SORBET (WATER, STRAWBERRY SWIRL {TAPIOCA SYRUP, STRAWBERRY PUREE, CANE SUGAR, WATER, TAPIOCA STARCH, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, CAROB BEAN GUM, NATURAL FLAVOR), CANE SUGAR, LEMON BASE {WATER, SUGAR, LEMON JUICE CONCENTRATE, SUGARED LEMON ZEST, CITRUS PULP, GUAR GUM, XANTHAN GUM}, CHICORY ROOT, ERYTHRITOL, STRAWBERRIES, CONTAINS 2% OR LESS OF GUAR GUM, XANTHAN GUM, STEVIA LEAF EXTRACT {REB M}). LEMON SHELL (COCONUT OIL, SUGAR, CHICORY ROOT, QUINOA, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, BETA CAROTENE FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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