Is Lemon Tarts Low FODMAP?

Ingredients

Water, Sugar, Glucose, Modified Corn Starch, Enriched Wheat Flour, Modified Palm Oil, Citric Acid, Salt, Sodium Citrate, Xanthan Gum, Lemon Puree (Water, Citric Acid, Sugar, Lemon Pulp, Glucose-fructose, Lemon Juice Concentrate, Lemon Oil, Sodium Citrate), Gellan Gum, Sodium Benzoate, Artificial Flavour, Colour, Pastry: Enriched Wheat Flour, Vegetable Oil Shortening (Palm, Soybean And Modified Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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