Is Lemon Triple Layer Cake Low FODMAP?

Ingredients

sugar, butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, lemon curd (6%) (sugar, butter (milk), lemon juice, free range egg yolk powder, free range whole egg, acidity regulators (citric acid), gelling agent (pectin), lemon oil, salt), free range whole dried egg, lemon zest, raising agents (diphosphates, potassium bicarbonate), apricots, maize glucose syrup and/or wheat glucose syrup, emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate), lemon juice from concentrate, lemon oil, milk whey powder, preservative (potassium sorbate), salt, acidity regulators (citric acid, sodium citrates), gelling agent (pectin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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