Is Lemonades Girl Scout Cookies Low FODMAP?
Description
Bright citrus flavor with a crisp, delicate texture; commonly eaten straight from the box, paired with tea or coffee, or used as a crumb topping in desserts. Customer reviews often mention pronounced lemon taste and satisfying crunch, while some shoppers report occasional variations in sweetness and packaging inconsistencies and freshness.
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Description
Bright citrus flavor with a crisp, delicate texture; commonly eaten straight from the box, paired with tea or coffee, or used as a crumb topping in desserts. Customer reviews often mention pronounced lemon taste and satisfying crunch, while some shoppers report occasional variations in sweetness and packaging inconsistencies and freshness.
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Cornstarch, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda) Natural And Artificial Flavor, Salt, Soy Lecithin, Annatto Extract (color), Citric Acid, Malic Acid. Contains Soy, Wheat. Manufactured In A Shared Facility With: Milk, Peanuts, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.