Is Lenny & Larrys, Cookie Keto Coconut Gluten Free Vegan, 1.6 Ounce Low FODMAP?
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Why it's not low FODMAP
- lupin flour
- chicory root fiber
- natural flavor
- desiccated coconut
- organic erythritol
- roasted almonds
- +3 more
lupin flour
Dietitian noteLupin beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
grain free flour blend (lupin flour, almond flour), pea protein, almond butter (roasted almonds), organic erythritol, coconut oil, palm fruit oil, chicory root fiber, desiccated coconut, sunflower lecithin, vegetable glycerine, natural flavor, xanthan gum, baking soda, gum acacia, stevioside (stevia extract), mixed tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lenny & Larrys, Cookie Keto Coconut Gluten Free Vegan, 1.6 Ounce is available at 2 retailers
About this product
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