No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lenny & Larrys, Cookie Keto Coconut Gluten Free Vegan, 1.6 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

grain free flour blend (lupin flour, almond flour), pea protein, almond butter (roasted almonds), organic erythritol, coconut oil, palm fruit oil, chicory root fiber, desiccated coconut, sunflower lecithin, vegetable glycerine, natural flavor, xanthan gum, baking soda, gum acacia, stevioside (stevia extract), mixed tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lenny & Larrys, Cookie Keto Coconut Gluten Free Vegan, 1.6 Ounce is available at 2 retailers

Whole FoodsH-E-B

About this product

Cookie · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lenny & Larrys, Cookie Keto Coconut Gluten Free Vegan, 1.6 Ounce | Spoonful