Is Lenny & Larry's Muscle Brownie® Cookies & Cream -- 12 Bars Low FODMAP?

Ingredients

Muscle Brownie (R), Protein Blend (Whey Concentrate, Soy Isolate, Wheat Isolate), Marshmallow Flavored Pieces (Powdered Sugar (Sugar, Cornstarch), Maltodextrin, Glycerin, Fractionated Palm Kernel Oil, Rice Flour, Dextrose, Gum Arabic And Natural Flavors), Non-hydrogenated Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid (Acidulant), Beta Carotene (Color), Vitamin A Palmitate), Natural Brown Sugar, Corn Syrup, Vegetable Glycerin, Icing (Sugar, Water, Corn Syrup, Fractionated Palm Kernel Oil, Pectin, Mono & Diglycerides, Agar, Citric Acid, Xanthan Gum, Salt, Locust Bean Gum), Cookie Bits (Wheat Flour, Sugar, Canola Oil, Honey Powder (Maltodixtrin, Honey), Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor And Caramel Color), Cocoa Processed With Alkali, Egg, Natural Flavors, Caparve (Cultured Dextrose, Flour,, Cornstarch), Baking Soda, Salt, Guar Gum, Contains Milk, Wheat, Egg And Soy Products, Manufactured In A Plant That Processes Peanut, Tree Nuts, Soy, Milk And Egg Products, Contains Milk, Milk And Egg Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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