No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Lenny & Larry's Muscle Brownie® Cookies & Cream -- 12 Bars Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Muscle Brownie (R), Protein Blend (Whey Concentrate, Soy Isolate, Wheat Isolate), Marshmallow Flavored Pieces (Powdered Sugar (Sugar, Cornstarch), Maltodextrin, Glycerin, Fractionated Palm Kernel Oil, Rice Flour, Dextrose, Gum Arabic And Natural Flavors), Non-hydrogenated Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid (Acidulant), Beta Carotene (Color), Vitamin A Palmitate), Natural Brown Sugar, Corn Syrup, Vegetable Glycerin, Icing (Sugar, Water, Corn Syrup, Fractionated Palm Kernel Oil, Pectin, Mono & Diglycerides, Agar, Citric Acid, Xanthan Gum, Salt, Locust Bean Gum), Cookie Bits (Wheat Flour, Sugar, Canola Oil, Honey Powder (Maltodixtrin, Honey), Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor And Caramel Color), Cocoa Processed With Alkali, Egg, Natural Flavors, Caparve (Cultured Dextrose, Flour,, Cornstarch), Baking Soda, Salt, Guar Gum, Contains Milk, Wheat, Egg And Soy Products, Manufactured In A Plant That Processes Peanut, Tree Nuts, Soy, Milk And Egg Products, Contains Milk, Milk And Egg Products

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.