Is Lenny & Larry's The Vegan Complete Cookie® White Chocolate Macadamia -- 12 Cookies Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- pea protein isolate
- wheat flour
- flavoring
- enriched wheat flour
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vegan, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Margarine (Palm Oil, Palm Kernel Oil, Sunflower Oil, Water, Salt, Vegetable Mononglycerides, Sunflower Lecithin, Flavoring, Citric Acid, Vitamin A Palmitate, Vitamin D3), Protein Blend (Pea Protein Isolate, Brown Rice Protein, Wheat Gluten), White Chocolate Chips (Sugar, Palm Kernel, Palm Oil, Rice Syrup Powder, Cocoa Butter, Salt, Vanilla), Macadamia Nuts, Oat Fiber, Chicory Root Fiber, Vanilla Flavor, Baking Soda, Salt, Flaxseed, Oregano, Sunflower Lecithin, Allergens: Contains Wheat, Tree Nuts, Manufactured In A Facility That Also Processes Peanuts, Soy, Coconut, Milk And Egg, Allergens: Contains Wheat, Milk And Egg, Allergens:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lenny & Larry's The Vegan Complete Cookie® White Chocolate Macadamia -- 12 Cookies is available at 4 retailers
About this product
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