Is LENTIL BARLEY VEGGIE BURGER Low FODMAP?

Ingredients

COOKED LENTILS, BARLEY, QUINOA, RICE AND BEANS (WATER, LENTILS, BARLEY, RED & WHITE QUINOA, LONG GRAIN, BROWN, RED AND WILD RICE (ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE & FOLIC ACID), BLACK BEAN, RED BEAN, CANOLA AND OLIVE OIL, ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING], SPICES), PORTOBELLO MUSHROOMS, KALE, RED PEPPERS, SOY FLOUR, ONION, OATS, 2% OR LESS OF LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG (EGG, CITRIC ACID [PRESERVATIVE], WATER), GARLIC, CANOLA AND OLIVE OIL, CHICKPEA FLOUR, SEA SALT, SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT), MODIFIED FOOD STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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