Is Lentil Soup, Lower Sodium Low FODMAP?
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Ingredients
Eau filtrée, Lentilles vertes*, Céleri*, Carottes, Oignons*, Pommes de terre*, Huile d'olive extra vierge*, Sel de mer, Épices*. (*Biologique) _Personnes souffrant d'allergies alimentaires : préparé dans des installations où de la nourriture contenant blé, lait, soya, moutarde, graines de sésame et autres (y compris des graines de tournesol) et noix (mais pas d'arachides) est traitée. Outre les analyses relatives au gluten, des mesures strictes de contrôle des allergènes sont mises en place à tous les niveaux de production._
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.