No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LEON Waffle Fries with Garlic & Herb 550g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potatoes (80%), [Maize Flour, Rice Flour, Starch, Gluten-Free * Oat Flour, Salt, Herbs, Garlic Powder, Yeast Extract, Natural Garlic Flavouring, Onion Powder, Lovage Root], Vegetable oils (Sunflower, Rapeseed in varying proportions), *Oats used in this product are Gluten-Free and have been specially produced, prepared and processed in a way to avoid contamination by Cereals containing Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Side Dish · Frozen, Piece

Flavor
GarlickyHerbaceousSavorySalty
Texture
CrispySoft
Commonly used for
Side DishSnackingDipping
Low FODMAP? LEON Waffle Fries with Garlic & Herb 550g | Spoonful