Is Leon Waffle Fries With Garlic & Herb Low FODMAP?


Ingredients
Potatoes (77%), Coating (12%) (maize Flour, Potato Starch, Rice Flour, Gluten-free Oat Flour, Garlic Powder, Sea Salt, Rosemary, Onion Powder, Yeast Extract, Black Pepper, Spice Extract (paprika)), Vegetable Oils (sunflower, Rapeseed). Contains Oat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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