Is Les mini chocolats suisses Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Caramel Chips, Glucose Syrup, Cream, Butter, Butter Fat, Whey Powder, Hazelnuts, Dried Malt Extract (Barley), Emulsifier (Soya Lecithin), Natural Vanilla Flavour, Cocoa Solids: 72% Minimum In The Dark Chocolate, Minimum In The Milk Chocolate, Milk Solids: 23% Minimum In The Milk Chocolate, May Contain Traces Of Almonds, Walnuts, Pecan Nuts, Cashew Nuts, Pistachio Nuts, Eggs And Wheat, From Switzerland
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.