Is Lesley Stowe, Crisp Hazelnut Cocoa, 5.3 Ounce Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Hazelnuts, Almonds, Pumpkin Seeds, Dried Cranberries, Cocoa (Processed With Alkali), Brown Sugar, Flax Seeds, Dried Apricots, Sugar, Organic Skim Milk, Refinery Syrup, Leavening (Baking Soda), Chia Seeds, Sea Salt, Cinnamon, Ginger, Citric Acid, Nutmeg, Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.