Is LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON Low FODMAP?

Ingredients

#UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #THOMPSON RAISINS, #DRIED APRICOTS, #PUMPKIN SEEDS, #DRIED FIGS (#FIGS, *RICE FLOUR), #FLAX SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #SESAME SEEDS, *BROWN SUGAR, #SEA SALT, #LEAVENING (BAKING SODA), #HONEY POWDER, #LEMON PEEL (#LEMON, *SUGAR, #LEMON OIL), WATER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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