Is LESSEREVIL, CHIA CRISPS, BLACK BEAN CHIPS, FETA AND BLACK OLIVE, FETA AND BLACK OLIVE Low FODMAP?

Ingredients

BLACK BEAN POWDER, RICE FLOUR, SUNFLOWER OIL, SEASONING (SALT, MALTODEXTRIN, SUGAR, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYME], GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHEY, BUTTERMILK POWDER, DEHYDRATED PARSLEY, NATURAL FETA CHEESE, LACTIC ACID, ENZYMES], OLIVE OIL, SPICE, CITRIC ACID, NATURAL BUTTER FLAVOR, VINEGAR, WITH NOT MORE THAN 2% OF SUNFLOWER OIL AND SILICON DIOXIDE [PROCESSING AID]), SALBA CHIA SEED, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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