Is LesserEvil Mini Cookies Birthday Cake Low FODMAP?
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Why it's not low FODMAP
- organic coconut flour
- non-gmo natural cake batter flavor
- organic coconut sugar
- non-gmo almond flour
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ downloads • 4.6★ rating
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Ingredients
Non-gmo Almond Flour, Organic Coconut Sugar, Non-gmo Cage Free Eggs, Non-gmo Butter, Organic Coconut Flour, Non-gmo Multi-color Sprinkles, Non-gmo Natural Cake Batter Flavor, Non-gmo Xanthan Gum, Non-gmo Salt, Non-gmo Citric Acid. Contains Almonds, Coconut, Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
LesserEvil Mini Cookies Birthday Cake is available at 1 retailer
About this product
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