Is LET THY FOOD, CHILE CON QUESO Low FODMAP?

Ingredients

WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID), NEW MEXICO GREEN CHILE, CASHEWS, GLUTEN-REMOVED BEER (WATER, BARLEY, HOPS, YEAST), LEMON JUICE, SEA SALT, ORGANIC GARLIC, NON-DAIRY LACTIC ACID (VEGAN), ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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