Is Let's Party 10 Duck Spring Rolls Low FODMAP?
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Ingredients
Spring Roll Pastry (Wheat Flour, Fully Refined Soybean Oil, Salt), DUCK (19%), Onions, Hoisin Sauce [Water, Glucose Syrup, Soy Sauce (Water, Soya Bean, Salt, Wheat Flour, Wheat Bran, Alcohol), Sugar, Sesame Oil, Rice Vinegar, Modified Tapioca Starch, Garlic Powder, Colour: Plain Caramel; Fennel, Aniseed, Cinnamon, Clove, Star Anise, Thickener: Xanthan Gum], Fully Refined Soybean Oil, Spring Onion, Maize Starch, Garlic, Sesame Oil, Salt, Potato Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.