Is Levi Roots Reggae Reggae Jerk BBQ Sauce 330g Low FODMAP?
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Ingredients
Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Onion Purée, Modified Maize Starch, Red Scotch Bonnet Chilli Purée (1.3%) [Scotch Bonnet Chilli Peppers (1%), Salt, Acid (Acetic Acid)], Garlic Purée, Colour (Plain Caramel), Salt, Ginger Purée, Ground Allspice, Spring Onion, Ground Black Pepper, Herbs Blend, Preservative (Potassium Sorbate), Paprika, Ground Coriander, Cinnamon, Nutmeg .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.