Is Lewis Bake Shop Butter Special Recipe Dinner Rolls, 12 Ct, 12 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white rye flour
natural and artificial flavors
barley malt
unbleached enriched wheat flour

white rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Butter (Cream), Salt, Potato Flour, Dough Conditioner (Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Fumaric Acid, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), White Rye Flour, Hydrogenated Cottonseed Oil, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (Turmeric & Annatto), Soybean Oil, Ground Turmeric, Sucralose, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.