Is Lewis Bake Shop Cold Brew With Cocoa Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
barley malt
2% of raisin juice concentrate
unbleached enriched wheat flour

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Palm Oil, Palm Kernel Oil, Soybean Oil, Yeast, Contains Less Than 2% Of Raisin Juice Concentrate, Nonfat Dry Milk, Cream Cheese Powder (milk Culture, Salt, Carob Bean Gum, Enzyme), Sodium Stearoyl Lactylate (ssl), Calcium Propionate And Sorbic Acid (to Retain Freshness), Natural Flavors, Fruit Juice For Color, Ammonium Sulfate, Citric Acid, Dough Conditioner (ascorbic Acid), Contains Milk And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.