Is Lewis Bake Shop Healthy Life Keto Bread Low FODMAP?
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Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (mono- And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Steviol Glycoside (reb M), Fumaric Acid, Guar Gum, Hydrogenated Cottonseed Oil, Soy Lecithin. Contains Soy, Wheat. Produced On The Same Bakery Equipment As Baked Goods Containing Milk, Eggs, Tree Nuts Or Seeds. Therefore, This Product May Inadvertently Contain Milk, Eggs, Tree Nuts Or Seeds To Whic Some People May Be Allergic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.