Is Lewis Bake Shop Healthy Life Keto White Burger Buns, 7.5 oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chicory root fiber
contains 2% or less of the following: canola oil, salt, chicory root fiber, stevia leaf extract

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT (REB M), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), GUAR GUM, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.