Is Lewis Healthy Life Hawaiian Keto Bread Low FODMAP?
Description
Mildly sweet, soft and pillowy with a slightly dense, cake‑like crumb. Slices toast evenly and hold fillings for sandwiches; commonly used for toasting, French toast, and breakfast sandwiches. Reviewers note consistent slice size, pleasant bakery aroma, and improved texture when toasted, while a few mention varying freshness between purchases sometimes.
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Why it's not low FODMAP
- chicory root fiber
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mildly sweet, soft and pillowy with a slightly dense, cake‑like crumb. Slices toast evenly and hold fillings for sandwiches; commonly used for toasting, French toast, and breakfast sandwiches. Reviewers note consistent slice size, pleasant bakery aroma, and improved texture when toasted, while a few mention varying freshness between purchases sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, resistant wheat starch, wheat protein, yeast, allulose, canola oil, contains 2% or less of the following: stevia leaf extract (Reb M), chicory root fiber, salt, calcium propionate (to retain freshness), dough conditioners (mono- and diglycerides, ascorbic acid), fumaric acid, sorbic acid (to retain freshness), guar gum, ground turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lewis Healthy Life Hawaiian Keto Bread is available at 1 retailer
About this product
Bread · Loaf