Is Lewis & Green Victoria Sponge 800g Low FODMAP?

Ingredients

Sponge [Rapeseed Oil, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Wheat Starch, Water, Egg, Humectant (Glycerol), Dextrose, Invert Sugar Syrup, Emulsifiers (E472b, E477, E471), Milk Proteins, Modified Maize Starch, Flavouring, Raising Agents (Disodium Diphosphates, Sodium Bicarbonate), Salt, Whey Powder Milk, Preservative (Sorbic Acid), Soya Flour], Vanilla Flavour Filling (15%) [Icing Sugar, Vegetable Oils (Palm, Rapeseed, Shea), Glucose Syrup, Water, Milk Powder, Thickening Agent: E406; Flavouring, Emulsifier: Rapeseed Lecithin), Raspberry Flavour Jam (14%) [Sugar, Apple Purée, Raspberry Purée, Glucose Syrup, Water, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Tricalcium Citrate, Colour (Carmine), Flavouring, Sunflower Oil, Preservative (Potassium Sorbate), Salt], Sugar Sprinkles (3%) (Icing Sugar, Maize Starch, Palm Fat, Colours: E120, E162, E160, E100, E131; Emulsifier: Rapeseed Lecithin; Glazing Agents: Acacia Gum, Shellac), Candied Cherry

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole