Is Liberté 5% Greek Yogurt, Extra Creamy Vanilla Bean Low FODMAP?
Description
Extra creamy vanilla bean Greek yogurt delivers a smooth, rich mouthfeel with vanilla flavor and occasional visible bean specks. Shoppers commonly note its richness and balanced sweetness. Typical uses include eating plain, layering in parfaits, stirring into smoothies, and using as a baking or topping ingredient; reviews mention consistent texture.
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Description
Extra creamy vanilla bean Greek yogurt delivers a smooth, rich mouthfeel with vanilla flavor and occasional visible bean specks. Shoppers commonly note its richness and balanced sweetness. Typical uses include eating plain, layering in parfaits, stirring into smoothies, and using as a baking or topping ingredient; reviews mention consistent texture.
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Cane Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Natural Colour, Vanilla Bean Seeds, Milk Mineral Concentrate), Cream, Milk Protein, Batterial Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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