Is Liberte Baja Strawberry Organic Whole Milk Yogurt Cup Low FODMAP?

Ingredients

Ur Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Strawberries, Fruit Pectin, Organic Fruit Juice (For Color), Natural Flavor, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Paracasei, Bifidobacterium Sp,), Our Crafted Recipe: Cultured Pasteurized Organic Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Liberte Baja Strawberry Organic Whole Milk Yogurt Cup is available at 9 retailers

About this product

Yogurt · Cup