Is Liberte Grec Extra Cremeux Low FODMAP?
Description
Extra-creamy Greek-style yogurt offers a thick, velvety texture and mild tangy flavor; consumers commonly use it for breakfast bowls, parfaits, sauces and baking. Reviewers note consistently smooth mouthfeel, balanced acidity, and versatility in sweet or savory recipes, with frequent praise for its rich texture and reliable consistency with steady spoonability.
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Description
Extra-creamy Greek-style yogurt offers a thick, velvety texture and mild tangy flavor; consumers commonly use it for breakfast bowls, parfaits, sauces and baking. Reviewers note consistently smooth mouthfeel, balanced acidity, and versatility in sweet or savory recipes, with frequent praise for its rich texture and reliable consistency with steady spoonability.
Ingredients
SKIM MILK, VANILLA FLAVOURED SYRUP [SUGAR, WATER, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOUR, PECTIN, CARROT CONCENTRATE (FOR COLOUR), VANILLA BEAN SEEDS, MILK MINERAL CONCENTRATE], CREAM, MILK PROTEIN, BACTERIAL CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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